Several weeks ago I had an accident at home and sustained a direct impact on my hip as I fell on my bum. I didn’t break my hip, which would have been devastating for me, a 60 something year old with an active lifestyle and a couple of dependents. But I did suffer a severe contusion that has made it difficult to run for the past few weeks. But unlike the past, when I would suffer an injury and end up being disabled and unable to carry out daily responsibilities, this time was different. While I could certainly feel a sensation that something had happened, there was absolutely no pain. It has been as though the healing is occurring in the background, and there is no tangible impediment to my daily life. This is big. When we suffer some injury, much of the impact of the injury is typically secondary to the injury itself. Being unable to exercise, or function in a normal way through the day has negative effects on our well being. But by consuming mega doses of turmeric found in VITALITEA, the aftermath of my injury was negligible.
Turmeric is a spice that has been used for centuries in traditional medicine for its anti-inflammatory, antioxidant, and wound healing properties. Turmeric contains a compound called curcumin, which is responsible for most of its health benefits. Curcumin can help reduce inflammation, fight free radicals, and promote tissue repair in the body. These effects may be beneficial for people who are recovering from physical injury, such as sprains, strains, bruises, cuts, or burns.
One of the ways that turmeric can help with injury recovery is by alleviating pain and swelling. Studies have shown that turmeric extract can reduce pain and improve function in people with osteoarthritis, a common joint disorder caused by wear and tear. Turmeric may also help prevent or treat infections in wounds, as it has antimicrobial activity against various bacteria, fungi, and viruses.
Another way that turmeric can help with injury recovery is by enhancing muscle performance and recovery. Turmeric can increase blood flow to the muscles, which can improve oxygen delivery and nutrient uptake. Turmeric can also reduce muscle damage and soreness after exercise, which can speed up the healing process and prevent further injury.
Turmeric can be consumed in various forms, such as powder, capsules, tea, or paste. However, it is important to consult a doctor before taking turmeric supplements, as they may interact with some medications or cause side effects in some people. Turmeric can also be applied topically to the injured area, but it may stain the skin or clothing. Therefore, it is advisable to use a bandage or a cloth to cover the wound after applying turmeric.
Turmeric is a natural remedy that may help people recover from physical injury faster and more effectively. By reducing inflammation, pain, infection, and muscle damage, turmeric can support the body’s healing process and improve the quality of life of the injured person.
Rabbitabb Tea 